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Bucatini all'Amitricana
A delectable, wholesome pasta dish.
per serve - Calories: 663kcal | Carbs: 76.21g | Prot: 56.62g | Fat: 13.53g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Carbs: 7.02g | Prot: 13.38g | Fat: 16.09g
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Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
per serve - Calories: 96kcal | Carbs: 8.41g | Prot: 5.19g | Fat: 4.96g
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Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
per serve - Calories: 32kcal | Carbs: 6.50g | Prot: 0.90g | Fat: 0.28g
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Smoked Paprika Chicken Casserole
Hearty and comforting casserole.
per serve - Calories: 327kcal | Carbs: 19.32g | Prot: 36.82g | Fat: 10.91g
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Stuffed Aubergine
Aubergine and goats cheese bake.
per serve - Calories: 521kcal | Carbs: 26.65g | Prot: 23.30g | Fat: 37.70g
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Lentil Bolognese
A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal.
per serve - Calories: 303kcal | Carbs: 47.39g | Prot: 16.32g | Fat: 8.11g
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Quorn 'Chicken' Fillets with Tomato & Rice
Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.
per serve - Calories: 397kcal | Carbs: 42.91g | Prot: 17.43g | Fat: 15.96g
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Turkey Lasagne
A healthy alternative to the family favourite lasagne.
per serve - Calories: 153kcal | Carbs: 13.59g | Prot: 14.77g | Fat: 4.51g
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Spicy Mexican Chicken Salad
Hot with lots of beans.
per serve - Calories: 349kcal | Carbs: 44.16g | Prot: 36.39g | Fat: 2.97g
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